Morning vs Evening Yoga: What’s Better for Your Body Type?

Time is the key to everything, especially in yoga. Morning yoga makes some people feel invigorated and focused, whereas others prefer to do it late into the evening to relax.

However, can a particular time be ever considered as the right time to do yoga? In this blog, we will understand how morning and evening yoga affect the different body types and how you can maximise your practice, regardless of when you choose to spread out your mat.

Understanding Your Body Type

In yoga and Ayurveda, body types are typically classified into three doshas: Vata, Pitta, as well as Kapha. Let’s understand the individual tendencies like physical and mental constitution of each Dosha as well as their natural time alignments

Vata (air and space): creative, energy but prone to fatigue or anxiety.

Pitta (fire and water): Intense, fiery, driven but can be stressed or irritable.

Kapha (earth and water): Quiet, easy going but slow or heavy.

When you align your yoga practice with both your dosha and the time of day, you can enhance not only your physical flexibility and strength, but also influence your energy, concentration, and emotions.

Morning Yoga: For Energy and Clarity

Morning yoga is all about warming the body up and starting the day with a good mood. Ayurveda even goes so far as to say that Kaphas, who typically awaken a little dazed in the morning, may practice more dynamic and invigorating in order to restore balance to their systems. Sun salutations, twists, and gentle backbends are also suitable for encouraging the flow of blood and energy.

Benefits of morning yoga:

• Boosts metabolism.
• Improves mental clarity.
• Builds a consistent routine.
• Enhances productivity.

Many are turning to a convenient solution of doing yoga online as a way to start this habit. The benefit of online classes is that you can attend classes before breakfast and start your day with movement at the comfort of your own home.

Pitta types, who can also find balance in morning yoga, should stick to gentle practices and avoid intense flows or heated practice as this could create burnout. Therefore, it’s best to stick to medium paced sequences.

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Evening Yoga: For Relaxation and Release

This is best for anyone who has either had a stressful day or a day full of screen time. Any gentle stretching, hip opening, forward bending or restorative poses are great for calming the nervous system. Because Vata types take in so much through their senses, they need to wind down with evening practices that calm the mind.

Benefits of evening yoga:

•  Reduces stress and anxiety.
• Improves sleep quality.
• Encourages deeper, slower breathing.
• Helps release the tension built up during the day.

If you live in an active city like Mumbai and you want to release the work stress, yoga classes in Mumbai in the evenings can help you physically disconnect from the rush and reconnect with your own self. Most yoga studios now also offer hybrid or yoga online to help you relax and unwind in the evenings.

A Kapha may feel too sluggish in the evenings for yoga, unless their day has been spent sitting. In that case just spend a few minutes walking or do 5 minutes of stretching or breathing before practicing to take in the most out of an even yoga session.

Making Yoga Fit You

The best way you can feel the benefits of yoga is through consistent practice. When your schedule is unpredictable, yoga can be done online so you can fit in a session whenever the time is right for you. If you are based in a metropolitan city like Mumbai, be sure to explore local yoga classes in Mumbai that can help make it easier for you to stay accountable and even find a community that will support you and help you grow!

To sum it up, whatever timing you choose to practice depends on your body type, but more importantly, it depends on how you feel, what you set as a goal and how you take out time for yourself daily. So whether you prefer sun salutes at dawn or soothing moon salutations at dusk, listen to your body move with your breath. It is your yoga, and any time that works for you, is the best.